Welcome to the blog of Sojourn Counselling and Neurofeedback. Articles posted here relate to services we offer or conditions we address. We hope they will be helpful to you in some way, whether you're considering counselling for yourself or someone else, gathering information on a mental health related issue, or just want to find out more about who we are and what we do.

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  • Healing From PTSD
    Living with Post Traumatic Stress Disorder (PTSD) can seem like a nightmare. The symptoms of PTSD can be triggered by even the slightest of stimuli. Although it is most commonly Read more
  • Addiction Recovery
    Have you ever gotten stuck in a behaviour you know isn’t good for you but you’ve become so accustomed to it that it seems almost impossible to stop? Most of Read more
  • Befriending Your Inner Critic
    Why is it that we are often our own worst enemies? The harsh voices of reprimand and admonition can leave us feeling stuck and depressed, or afraid of attempting anything Read more
  • ICBC Subsidies for Counselling
    Did you know that as of April 1st, 2019 ICBC has changed the way they manage coverage for psychological injuries resulting from motor vehicle accidents? These changes make it easier Read more
  • Grieving Well
    Grief is a natural psychological state in the aftermath of a loss. It is accompanied by a variety of emotions that can sometimes feel like depression. This article helps readers determine whether they are experiencing grief and if so, what they can do to allow it take its course. Read more
  • Anxiety: Don't Go It Alone
    What is Anxiety? Anxiety is characterized as constant worry, stress, or fear that is strong enough to affect and interfere with day-to-day life. Anxiety is a natural response to the many Read more



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