Blog: Articles on Psychological Wellbeing, Relationships, Brain Health, Counselling and Neurofeedback
Welcome to the blog of Sojourn Counselling and Neurofeedback. Articles posted here are written by our clinical staff and relate to services we offer or conditions we address. We hope they will be helpful to you in some way, whether you're considering counselling for yourself or someone else, gathering information on a mental health related issue, or just want to find out more about who we are and what we do.
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A Strategy for Feeling Calm: Train your Brain with Neurofeedback
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Self Leadership: Working with Your Internal Family System
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Understanding Emotion
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Online Anxiety Groups
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Progressive Muscle Relaxation: A Tool for Stress Relief
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Announcing a New Addition
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Should I Stay or Should I Go?
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Sensory Focus: Back from the Future
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Revealing Assumptions: "Here's What I Make Up About That..."
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The Relationship Tango
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Anxiety: Fight, Flight, and False Alarms
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Depression Treatment
It has been well established that counselling is an effective treatment for depression. From the turn of the century when Freud noticed that patients got better as they were allowed Read more
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Brain Optimization With Neurofeedback
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Healing From PTSD
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Befriending Your Inner Critic
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Grieving Well