Blog: Articles on Psychological Wellbeing, Relationships, Brain Health, Counselling and Neurofeedback

Welcome to the blog of Sojourn Counselling and Neurofeedback. Articles posted here are written by our clinical staff and relate to services we offer or conditions we address. We hope they will be helpful to you in some way, whether you're considering counselling for yourself or someone else, gathering information on a mental health related issue, or just want to find out more about who we are and what we do.

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  • 4 Practical Ways to Help Someone Grieve
    It can be hard to know what to say or do when someone you care about is grieving a major loss. Some people may be afraid of saying or doing Read more
  • Announcing a New Addition
    We are delighted to announce the addition of a new Advanced Intern to the Sojourn Team! Shahrzad Jamali is in her final semester in the Masters of Marriage and Family Read more
  • Grieving Well
    Grief is a natural psychological state in the aftermath of a loss. It is accompanied by a variety of emotions that can sometimes feel like depression. This article helps readers determine whether they are experiencing grief and if so, what they can do to allow it take its course. Read more

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