Blog: Articles on Psychological Wellbeing, Relationships, Brain Health, Counselling and Neurofeedback

Welcome to the blog of Sojourn Counselling and Neurofeedback. Articles posted here are written by our clinical staff and relate to services we offer or conditions we address. We hope they will be helpful to you in some way, whether you're considering counselling for yourself or someone else, gathering information on a mental health related issue, or just want to find out more about who we are and what we do.

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  • Understanding Emotion
    We often think of emotions as being either positive or negative. But the idea that we should aim to only have ‘positive’ emotions such as happiness, hope and compassion is Read more
  • Announcing a New Addition
    We are delighted to announce the addition of a new Advanced Intern to the Sojourn Team! Shahrzad Jamali is in her final semester in the Masters of Marriage and Family Read more
  • Should I Stay or Should I Go?
    Couples generally consult us at Sojourn Counselling and Neurofeedback when their relationship is struggling and they're looking to find a way back to the intimacy and connectedness they experienced earlier Read more
  • Anxiety: Fight, Flight, and False Alarms
    What we experience as anxiety and stress could be the result of an alarm system stuck “on.” False alarms are often caused by unaddressed trauma from the past. Read more

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