Blog: Articles on Psychological Wellbeing, Relationships, Brain Health, Counselling and Neurofeedback
Welcome to the blog of Sojourn Counselling and Neurofeedback. Articles posted here are written by our clinical staff and relate to services we offer or conditions we address. We hope they will be helpful to you in some way, whether you're considering counselling for yourself or someone else, gathering information on a mental health related issue, or just want to find out more about who we are and what we do.
Progressive Muscle Relaxation: A Tool for Stress Relief
Post-Pandemic Stress Some say absence makes the heart grow fonder. During the COVID-19 outbreak we have been asked to stay home and thus have had the opportunity to discover whether the Read more
Anxiety: Fight, Flight, and False Alarms
What we experience as anxiety and stress could be the result of an alarm system stuck “on.” False alarms are often caused by unaddressed trauma from the past. Read more