At Sojourn Counselling, we are dedicated to providing a wide range of professional counselling services and neurofeedback for individuals, couples, and families. Our goal is to help clients navigate life's challenges and improve their mental and emotional well-being through personalized, evidence-based approaches. Whether you're facing anxiety, depression, relationship issues, or simply looking for personal growth, our experienced therapists are here to guide you in a supportive and non-judgmental environment.
Our Services
We offer a diverse range of therapy options to address various emotional, behavioral, and mental health concerns. Treatment specialization includes:
- Therapy for Depression and Anxiety: Our therapists work with clients to identify and manage symptoms of depression and anxiety, using techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered approaches.
- Couples Counselling: We provide couples with tools to improve communication, resolve conflict, and rebuild trust, helping strengthen relationships.
- EMDR (Eye Movement Desensitization and Reprocessing): This specialized therapy is particularly effective for trauma, helping individuals process and heal from distressing memories or events.
- Neurofeedback: A cutting-edge, non-invasive treatment that helps improve brain function, often used to address ADHD, anxiety, depression, sleep disorders, and more.
- Sensorimotor Therapy: This body-based therapy is ideal for trauma survivors, focusing on the connection between the mind and body to promote healing.
- Family Counselling: Designed to improve communication and resolve conflicts within families, helping foster healthier and more harmonious relationships.
- Child and Youth Counselling: We provide support for children and adolescents facing issues such as anxiety, bullying, social challenges, and developmental transitions.
- Grief & Loss Counselling: For those struggling with the pain of loss, we offer compassionate support to help navigate grief and find ways to heal.
- Support for Relationship Breakup, Separation, and Divorce: We help individuals cope with the emotional challenges of ending relationships and moving forward with confidence.
- Single's Issues: Addressing challenges faced by individuals seeking to navigate life as singles, from building self-esteem to managing social expectations.
- Work and Career Issues: Our therapists assist with work-related stress, career transitions, and burnout, helping clients develop resilience and strategies for success.
- Stress Management: We help clients develop effective coping mechanisms to manage stress and improve their overall quality of life.
- Conflict Resolution: Designed to help individuals and couples resolve disputes in a constructive and healthy manner, fostering better understanding and collaboration.
- Headache, Migraine, and Pain Management: Through neurofeedback and therapy, we provide support for those struggling with chronic pain conditions, helping improve daily function and quality of life.
- Attention Deficits and AD(H)D: Neurofeedback and therapy help improve focus, self-regulation, and executive functioning skills for individuals with attention challenges.
- Insomnia and Disordered Sleep: We offer strategies and treatments aimed at improving sleep patterns and overall health, including neurofeedback and relaxation techniques.
- Peak Performance for Students, Athletes, Musicians, and Professionals: Neurofeedback and specialized coaching help individuals unlock their full potential and perform at their best, whether academically, athletically, or professionally.
- Anger Management: Our therapists provide tools and strategies for controlling anger, reducing emotional reactivity, and improving relationships.
- Trauma Recovery: We specialize in helping individuals heal from trauma, using a variety of approaches such as EMDR, Sensorimotor Therapy, and mindfulness-based techniques.
A Personalized Approach
At Sojourn, we understand that no two individuals are alike, which is why we provide a highly personalized approach to treatment. Our therapists take the time to understand your unique circumstances and goals, creating tailored treatment plans that promote personal growth and an improved quality of life. We combine traditional talk therapy with innovative treatments like neurofeedback to offer a holistic approach to mental health care.
Accessible Care Options
To make our counselling services accessible to everyone, we offer both in-person and remote therapy options. For those unable to visit our office, we provide therapy through secure videoconferencing, allowing you to receive the same level of care from the comfort of your home. Additionally, we offer remote neurofeedback services, enabling clients to continue their treatment conveniently from home.
Serving the Greater Vancouver and Fraser Valley Areas
Sojourn Counselling proudly serves the Greater Vancouver area and the Fraser Valley, including Surrey, Langley, Cloverdale, South Surrey, White Rock, and Burnaby. Our offices in Surrey are conveniently located to provide care to clients from a wide range of locations, and our remote services make accessing quality counselling even more convenient.
If you're looking for professional support to navigate life's challenges, we invite you to book your appointment with us today and take the first step toward a healthier, more fulfilling life.