Welcome to the blog of Sojourn Counselling and Neurofeedback. Articles posted here relate to services we offer or conditions we address. We hope they will be helpful to you in some way, whether you're considering counselling for yourself or someone else, gathering information on a mental health related issue, or just want to find out more about who we are and what we do.
Revealing Assumptions: "Here's What I Make Up About That..."
posted: Nov 09, 2019.“Can I talk to you about something?…”Talking to your partner about something that they have done that is bothering you can be difficult. Your partner can often feel accused, and Read more
The Relationship Tango
posted: Jun 21, 2019.How is it that we sometimes feel so out of sync with our loved ones? It is particularly confusing when finding ourselves often hurting or hurt by those closest to Read more
Anxiety: Fight, Flight, and False Alarms
posted: Jun 04, 2019.What we experience as anxiety and stress could be the result of an alarm system stuck “on.” False alarms are often caused by unaddressed trauma from the past. Read more
posted: Nov 20, 2018.It has been well established that counselling is an effective treatment for depression. From the turn of the century when Freud noticed that patients got better as they were allowed Read more