Welcome to the blog of Sojourn Counselling and Neurofeedback. Articles posted here relate to services we offer or conditions we address. We hope they will be helpful to you in some way, whether you're considering counselling for yourself or someone else, gathering information on a mental health related issue, or just want to find out more about who we are and what we do.

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  • Anxiety: Fight, Flight, and False Alarms
    What we experience as anxiety and stress could be the result of an alarm system stuck “on.” False alarms are often caused by unaddressed trauma from the past. Read more
  • Depression Treatment
    It has been well established that counselling is an effective treatment for depression. From the turn of the century when Freud noticed that patients got better as they were allowed Read more

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