Blog: Articles on Psychological Wellbeing, Relationships, Brain Health, Counselling and Neurofeedback
Welcome to the blog of Sojourn Counselling and Neurofeedback. Articles posted here are written by our clinical staff and relate to services we offer or conditions we address. We hope they will be helpful to you in some way, whether you're considering counselling for yourself or someone else, gathering information on a mental health related issue, or just want to find out more about who we are and what we do.
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How Much Does a Counsellor Cost in Surrey, BC?
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Neurofeedback: A Promising Tool for Addressing Long Covid Symptoms
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Counselling Versus Neurofeedback: How to Choose Between Two Effective Approaches to Mental Health
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Medication or Psychotherapy? Unpacking Treatment Options for Mental Health
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Discover the Surprising Parallels Between Counselling and Exercise for Improved Well-Being
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Five Ways to Prepare for your First Counselling Session
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Why Can’t I Get Out of Bed?
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Simple Ways to Manage Sleep for Better Mental Health
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Setting Achievable Goals You Can Feel Good About
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5 Ways to Care for Your Mental Health During the Holidays
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What to Expect from Your Therapist
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Powerful Brain Training with Neurofeedback at Home
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Resolving Trauma with EMDR
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Depression and EMDR
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What Does it Mean to Change and Grow in Therapy?
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4 Practical Ways to Help Someone Grieve