This article provides a comprehensive overview of counselling costs in Surrey, BC, focusing on how factors like therapy type, therapist qualifications, and session length affect pricing. It highlights the recommended rates for Registered Clinical Counsellors as set by the BCACC and discusses various coverage options, including private insurance and employee assistance programs. The article emphasizes the long-term value of counselling and outlines Sojourn Counselling and Neurofeedback's approach to pricing, including experience-based rates and reduced costs for sessions with Master's level interns. It concludes by guiding readers on finding a suitable therapist within their budget at Sojourn Counselling and Neurofeedback. Read more

The Mysteries and Challenges of Long CovidWe’ve all been weathering the impacts of a global pandemic, but for some, the journey has been far from straightforward. Have you ever felt Read more

Neurofeedback and counselling are two distinct approaches to mental health treatment, each offering unique benefits. While neurofeedback targets underlying brain activity, traditional counselling focuses on emotional processing and developing coping strategies. This guide helps you explore both options, empowering you to choose the therapy that best suits your needs. Read more

This comprehensive guide helps individuals navigate mental health treatment options, discussing the benefits and limitations of both medication and psychotherapy. It provides practical steps for finding a therapist and emphasizes the importance of supportive community in mental health management. Read more

Counselling and exercise are two activities that can have numerous positive effects on a person's mental and physical health. While they are very different activities, they share many similarities in Read more

How to Prepare for your First Counselling Session If you’ve never been to therapy before, you might feel nervous or anxious before your first session. This is a very common experience Read more

Why Can't I Get Out of Bed? Depression is an unfortunately common mental health condition that affects millions of people around the world. It is characterized by feelings of sadness, hopelessness, Read more

Sleep deprivation is a severe problem for many Canadians. And if you’re living with a mental health condition, you already know that it can be especially challenging to get a Read more

Love them or hate them, new year resolutions are something of a tradition for many. With January comes the opportunity to start fresh, and people around the world resolve to Read more

The holidays can be a tough time for a variety of reasons. Even those with loved ones and the means to spend a little extra may find themselves feeling overwhelmed Read more

Taking the courageous step to see a counsellor, can leave you with many feelings, questions, and desires. Therapy can be challenging and can feel uncomfortable, and even be a painful Read more

Brain training at home while watching YouTube or playing video games. In this article, Jonathan dives into the details of one type of home neurofeedback. Read more

Andrew describes the process of EMDR therapy, who it is best suited for, and what someone who undergoes the process may experience. Read more

Since the start of the pandemic, many more have been suffering from depression. EDMR can bring relief to those suffering from depression, particularly when the condition stems from trauma. Read more

People come to therapy because they are facing some problem or challenge in life that, despite their best efforts, they haven’t been able to move beyond. Often there are external Read more

It can be hard to know what to say or do when someone you care about is grieving a major loss. Some people may be afraid of saying or doing Read more