Blog: Articles on Psychological Wellbeing, Relationships, Brain Health, Counselling and Neurofeedback
Welcome to the blog of Sojourn Counselling and Neurofeedback. Articles posted here are written by our clinical staff and relate to services we offer or conditions we address. We hope they will be helpful to you in some way, whether you're considering counselling for yourself or someone else, gathering information on a mental health related issue, or just want to find out more about who we are and what we do.
A Strategy for Feeling Calm: Train your Brain with Neurofeedback
Do you ever find yourself in a situation when your mind goes blank? Maybe you experience your mind suddenly racing and you can’t decide amoung the myriad of thoughts blasting Read more