Free Counselling in Surrey, BC
Free counselling in Surrey is available at Sojourn through our supervised intern counsellors: the first session is free, and sessions after that are $60 for 50 minutes. Interns are master’s level counselling students supervised by Jonathan Wieser, RCC, RMFT, Approved Clinical Supervisor, and they see individuals, couples, children and families in person at our Cloverdale office in Surrey, BC and online across British Columbia. Our newest intern is Joel Braun, who joins the team in October 2026. View intern profiles and book online.
Not sure who to book with? Answer 5 questions and we will suggest counsellors who fit.
At the heart of our mission is the belief that everyone deserves the opportunity to access quality mental health care, regardless of their financial circumstances. Our free intake service is an essential part of fulfilling that commitment.
In this introductory section, we invite you to explore what our free intake service entails, how it can benefit you, and how you can take advantage of this valuable opportunity. Whether you are dealing with anxiety, trauma, or any other mental health challenge, our Intern Therapist is here to assist you in taking the first steps towards a brighter future.
Discover the path to a healthier, happier you through our free intake service at Sojourn counselling.
In this introductory section, we invite you to explore what our free intake service entails, how it can benefit you, and how you can take advantage of this valuable opportunity. Whether you are dealing with anxiety, trauma, or any other mental health challenge, our Intern Therapist is here to assist you in taking the first steps towards a brighter future.
Discover the path to a healthier, happier you through our free intake service at Sojourn counselling.
What is the Free Intake Service?
At Sojourn counselling, our free intake service is the initial step in your journey towards improved mental health and well-being. We recognize that each person’s needs and goals are unique, which is why we offer this comprehensive intake session to understand you better and tailor our services accordingly.
What to Expect During Your Free Intake Session:
- Assessment and Evaluation: Your free intake session will begin with a thorough assessment conducted by our highly trained Intern Therapist. This assessment helps us understand your current mental health status, any specific challenges you are facing, and your goals for therapy.
- Goal Setting: Together with our Intern Therapist, you will have the opportunity to discuss your objectives and what you hope to achieve through counselling or therapy. We believe that setting clear and achievable goals is essential for your progress.
- Personalized Treatment Plan: Based on the assessment and goal-setting discussions, our Intern Therapist will work with you to create a personalized treatment plan. This plan outlines the therapeutic approach, techniques, and strategies that will be most beneficial for your unique situation.
- Supervised Care: It's important to note that while your intake session is conducted by our Intern Therapist, they are closely supervised by our experienced clinical team. This ensures that you receive the highest level of care and expertise throughout your journey with us.
Why Choose the Free Intake Service at Sojourn counselling:
- Expertise: Our Intern Therapists undergo rigorous training and are committed to providing exceptional care.
- Personalized Approach: We believe in tailoring our services to meet your specific needs and goals.
- Quality Care: Even though it's a free service, we maintain the same high standards of care and professionalism.
By choosing our free intake service, you’re taking a proactive step towards a brighter and healthier future. It’s an opportunity to gain clarity on your mental health needs, set achievable goals, and embark on a therapeutic journey that’s designed just for you.
Next, let’s explore the benefits of this valuable service and how it can positively impact your mental health journey.
Benefits of the Free Intake Service
Embarking on the path to better mental health with Sojourn counselling’s free intake service offers numerous advantages. We believe that the foundation of effective therapy begins with a thoughtful and comprehensive intake process. Here are the key benefits of our free intake service:
1. Personalized Treatment Plans:
- Our intake session allows us to gain a deep understanding of your unique needs and goals.
- We then create a customized treatment plan tailored specifically to you.
- Personalization ensures that the therapeutic techniques used are the most effective for your situation.
2. Clarity and Goal Setting:
- Through the intake session, you'll have the opportunity to discuss your objectives and what you want to achieve in therapy.
- Setting clear, achievable goals is a crucial step in your mental health journey.
- This process helps you and your therapist stay focused on your desired outcomes.
3. Expert Guidance with Supervision:
- While your intake session is conducted by our Intern Therapist, it is closely supervised by our experienced clinical team.
- This dual approach ensures that you receive the highest level of expertise and care.
- You can have confidence in the quality of service you receive.
4. Reduced Barriers to Entry:
- By offering a free intake service, we aim to eliminate financial barriers that may prevent individuals from seeking help.
- We believe that everyone should have access to quality mental health care, regardless of their financial situation.
5. A Safe and Supportive Environment:
- At Sojourn counselling, we provide a welcoming and non-judgmental space for you to share your thoughts and feelings.
- Our compassionate team is dedicated to supporting you throughout your therapeutic journey.
5. Progress Monitoring:
- The intake session sets the stage for progress monitoring throughout your therapy.
- We will regularly review your goals and make adjustments as needed to ensure you are on the right track.
6. Comprehensive Approach:
- Our clinic specializes in a range of therapeutic modalities, including neurofeedback, EMDR, person-centered, emotionally focused, AEDP, mindfulness, and CBT therapies.
- Your intake session helps us determine which approach or combination of approaches will be most effective for you.
By choosing Sojourn counselling’s free intake service, you’re taking a significant step towards improving your mental health and overall well-being. We are here to support you on this journey, providing the expertise, guidance, and personalized care you deserve.
In the following section, we’ll explore who can benefit from our free intake service and how to take the next steps to schedule your session.
In the following section, we’ll explore who can benefit from our free intake service and how to take the next steps to schedule your session.
Who Can Benefit from the Free Intake Service?
Our free intake service at Sojourn counselling is designed to be inclusive and accessible to a wide range of individuals who are seeking support for their mental health and well-being. We believe that no one should be denied the opportunity to improve their mental health due to financial constraints. This service can be especially beneficial for:
1. Individuals Experiencing Anxiety:
- If you're dealing with anxiety, whether it's generalized anxiety, social anxiety, panic disorder, or any other form, our free intake service can provide you with a starting point for managing your symptoms and finding relief.
2. Those Coping with Trauma:
- Trauma can have a profound impact on mental health. Our Intern Therapist is trained to work with individuals who have experienced trauma, using evidence-based techniques.
3. People Seeking Personal Growth:
- The free intake service is not limited to those with diagnosed mental health conditions. It's also suitable for individuals looking to enhance their personal growth and well-being through counselling or therapy.
4. Anyone Interested in Mindfulness and Self-Exploration:
- If you're curious about mindfulness practices or want to explore your emotions and thoughts in a supportive environment, our intake session can be an excellent starting point.
5. Individuals with Various Mental Health Concerns:
- Our clinic specializes in a range of therapeutic approaches, making our services adaptable to a wide array of mental health challenges, from depression and stress management to relationship issues and more.
6. Those Seeking Quality Care Without Financial Barriers:
- Our commitment to making mental health care accessible means that individuals facing financial limitations can still access quality therapy through our free intake service.
Whether you’re experiencing specific mental health issues, looking for personal growth and self-discovery, or simply seeking guidance and support, our free intake service is designed to meet your needs. We believe in the transformative power of therapy and are here to support you on your journey to better mental health.
In the next section, we’ll guide you on how to schedule a free intake session with our Intern Therapist, taking that important first step towards improving your mental well-being.
In the next section, we’ll guide you on how to schedule a free intake session with our Intern Therapist, taking that important first step towards improving your mental well-being.
How to Schedule a Free Intake Session
Scheduling a free intake session at Sojourn counselling is a straightforward process designed to make it easy for you to take that important first step toward improving your mental health. Here’s a step-by-step guide on how to do it:
1. Visit Our Online Booking Platform:
- To schedule your free intake session, please visit our secure online booking platform by clicking on the following link: Schedule Your Free Intake Session.
2. Browse Therapist Profiles (Optional):
- On our booking platform, you can explore therapist profiles to find the one who aligns best with your needs and preferences.
- Each therapist has their own unique qualifications, specialties, and availability.
- Note that only Intern Therapists provide the free intake service.
3. Choose "Free Intake Session":
- When booking your appointment, select the option for a "Free Intake Session" to take advantage of this valuable service.
4. Select a Convenient Date and Time:
- Browse the available dates and times to find a slot that fits your schedule.
- Choose a time that works best for you.
5. Complete the Booking Process:
- Follow the prompts to complete the booking process. You may be asked to provide some basic information to secure your appointment.
6. Confirmation Email:
- After successfully scheduling your free intake session, you will receive a confirmation email with all the details you need for your appointment.
7. Prepare for Your Session:
- Before your intake session, take some time to think about your goals and what you'd like to discuss with our Intern Therapist.
- Ensure you have a quiet and comfortable space for your session, if through teletherapy.
8. Attend Your Free Intake Session:
- On the scheduled date and time, attend your free intake session either in-person at our clinic or via a secure teletherapy platform.
- Our Intern Therapist will guide you through the assessment and goal-setting process.
9. Begin Your Therapeutic Journey:
- Your free intake session marks the beginning of your therapeutic journey with us.
- You'll gain clarity on your mental health needs, set achievable goals, and work with our experienced team to address your concerns.
We encourage you to take advantage of this opportunity to explore the benefits of therapy and counselling through our free intake service. We are here to support you every step of the way.
If you have any questions or require further assistance, please feel free to reach out to us through our contact information provided on our main website at sojourncounselling.com.
If you have any questions or require further assistance, please feel free to reach out to us through our contact information provided on our main website at sojourncounselling.com.
Got A Question
Frequently Asked Questions ( FAQs) – Free Intake Service
We understand that you may have questions about our free intake service at Sojourn counselling. Here are some commonly asked questions and answers to help you better understand what this service entails:
What Is the Purpose of the Free Intake Service?
The free intake service serves as an initial assessment and goal-setting session. It allows our Intern Therapist to understand your unique needs and goals, laying the foundation for your therapeutic journey.
Who Conducts the Intake Session?
The intake session is conducted by our Intern Therapist, who is a highly trained professional. Rest assured that they work under the close supervision of experienced clinicians.
How Long Does the Intake Session Typically Last?
The intake session generally lasts between 60 to 90 minutes. This extended time ensures that we can comprehensively assess your situation and discuss your goals.
Is the Free Intake Service Truly Free?
Yes, our commitment to accessibility means that the intake session is provided at no cost to you. There are no hidden fees or charges.
What Happens After the Intake Session?
Following the intake session, you and our Intern Therapist will collaborate on the next steps. This may involve discussing options for ongoing therapy sessions or additional assessments, depending on your needs and goals.
Do I Have to Commit to Ongoing Therapy After the Intake Session?
There is no obligation to commit to ongoing therapy after the intake session. You have the freedom to decide whether you want to continue with therapy and, if so, which therapist you'd like to work with.
Is My Information Kept Confidential?
Yes, your privacy and confidentiality are of utmost importance to us. We strictly adhere to ethical and legal standards to safeguard your personal information.
Can I Choose My Therapist During the Intake Session?
You can browse intern therapists' profiles on our online platform and select one of your choosing. Please note that we do not always have more than one therapist at a time. After the intake, you can discuss your preferences for future therapy sessions.
Can I Bring Up Any Topic During the Intake Session?
Absolutely! The intake session is a safe and non-judgmental space for you to discuss any mental health-related topic or concern that you'd like to address. Our goal is to fully understand your needs.
Is the Free Intake Service Available In-Person and Online?
Yes, you have the flexibility to choose whether you'd like to attend your intake session in-person at our clinic or through a secure teletherapy platform. We aim to make therapy accessible and convenient for you.
We hope these FAQs provide clarity and answer any questions you may have about our free intake service at Sojourn counselling. If you have additional inquiries or require further assistance, please don’t hesitate to reach out. We’re here to support you on your journey to improved mental well-being.
At Sojourn counselling, we believe that everyone deserves access to quality mental health care and support. Our commitment to providing a free intake service is a testament to that belief. We are here to assist you in taking the first steps towards improved mental well-being, and we want to make this process as seamless as possible for you.
In conclusion, by choosing our free intake service, you’re embarking on a journey of self-discovery, healing, and personal growth. We offer a safe and supportive environment where you can discuss your concerns, set meaningful goals, and work towards a brighter and healthier future.
In conclusion, by choosing our free intake service, you’re embarking on a journey of self-discovery, healing, and personal growth. We offer a safe and supportive environment where you can discuss your concerns, set meaningful goals, and work towards a brighter and healthier future.
Take Action Today:
We invite you to take action and schedule your free intake session with our Intern Therapist(s). This is an opportunity to gain clarity on your mental health needs, receive personalized guidance, and explore the therapeutic options that can best address your unique situation.
To schedule your free intake session, please visit our online booking platform here. You can also browse therapist profiles to find the right fit for you.
If you have any questions or need further information, please don’t hesitate to contact us via email at info@sojourncounselling.com or by phone at 778-381-5868. We are here to support you every step of the way.
Thank you for considering Sojourn counselling as your partner on your mental health journey. We look forward to working with you and helping you achieve your goals for improved well-being.
If you have any questions or need further information, please don’t hesitate to contact us via email at info@sojourncounselling.com or by phone at 778-381-5868. We are here to support you every step of the way.
Thank you for considering Sojourn counselling as your partner on your mental health journey. We look forward to working with you and helping you achieve your goals for improved well-being.