Feeling emotionally numb can be confusing and isolating. You might notice that joy, sadness, or even irritation feel far away. You may still do what needs to be done, yet feel detached from yourself, your partner, or the world around you. If that sounds familiar, you are not broken. Emotional numbness is a common human […]

Why Are We Our Own Worst Enemies? Why is it that we are often our own worst enemies? The harsh voices of reprimand and admonition can leave us feeling stuck and depressed, or afraid of attempting anything new. We cringe to consider using with others the language these voices aim at us. They cut us […]

Article Summary If you’ve ever found yourself feeling emotionally numb—detached from joy, sadness, or even excitement—you’re not alone. Emotional numbness is a common experience that can stem from various causes, including trauma, chronic stress, and burnout. In this article, we’ll explore what emotional numbness is, the reasons it happens, and how it can impact your […]