EMDR therapy in Surrey and online across BC: How it works and who it helps If you have tried to talk yourself out of anxiety or a painful memory but your body still reacts, you are not alone. Many people find that even after insight and coping skills, a sound, smell, or passing thought can […]

The Dangers of EMDR Therapy (And Why It’s Still a Powerful Tool for Healing) EMDR therapy is generally considered safe and effective when provided by a properly trained therapist, though some people may temporarily experience emotional intensity, vivid dreams, fatigue, or increased anxiety during trauma processing. At Sojourn Counselling and Neurofeedback in Surrey, BC, our […]